Journal

Masculinidad sin máscara: por qué a los hombres les cuesta expresar sus sentimientos
Por qué los hombres no expresan sus sentimientos: 6 razones reales (y qué ayuda de verdad)
Dice que está bien, cambia de tema o hace una broma. Es fácil leerlo como que no le importa; casi siempre es lo contrario. 6 razones reales por las que... Read more...
How to be vulnerable as a man: the Strong Man mask
How to Be Vulnerable as a Man: 7 Small Steps (Without Oversharing or Looking Weak)
Being vulnerable as a man isn't crying in public or telling everyone everything. Why it feels so risky, 7 small steps to open up to the right person at your... Read more...
Masculinidad sin máscara, ebook para regalar a un hombre que no habla de lo que siente
Regalo para un hombre que no habla de lo que siente: 8 ideas (sin que parezca una indirecta)
Dice que no necesita nada y a casi todo responde "estoy bien". 8 ideas de regalo que de verdad le llegan a un hombre que se lo guarda todo, y... Read more...
Mask audit: a quick self-check for the masks men wear
The 3 Masks Men Wear: Strong, Successful or Indifferent? (2-Minute Self-Check)
A 2-minute self-check to see which of the three masks runs most of your day, what each one protects you from, what it costs, and one step to loosen it... Read more...
Gifts for a man who doesn't talk about his feelings
Gifts for a Man Who Doesn't Talk About His Feelings (Without It Feeling Like a Hint)
He says he doesn't need anything and answers "I'm fine" to almost everything. 8 gift ideas that actually reach a man who keeps everything inside, and how to give a... Read more...
Why men don't open up: honest communication without the mask
Why Men Don't Open Up: 6 Real Reasons (and What Actually Helps)
He says he's "fine", changes the subject or makes a joke. It's easy to read that as not caring; usually it's the opposite. 6 real reasons men don't open up,... Read more...
Books for men about emotions and authenticity
8 Books for Men About Emotions, Masks and Being Yourself
Eight honest picks for men who want to understand their emotions, stop people-pleasing and drop the act, with who each book is for and which one to start with. Read more...
Emotional numbness in men: the masks that switch feelings off
Emotional Numbness in Men: Why You Feel Nothing (and How to Feel Again)
Good news lands flat, bad news lands flat, and "fine" is the only word you've got. Here are 7 signs of emotional numbness in men, where it usually comes from,... Read more...
Why you are tired after a normal day: emotional exhaustion in men
Why You're So Tired After a "Normal" Day: Emotional Exhaustion in Men
No heavy lifting, no long run, and you're still wiped out by 8 p.m. For many men that tiredness isn't physical. Here are 6 signs of emotional exhaustion, the hidden... Read more...
Authenticity is coherence: what you think, feel, say and do line up
People-Pleasing in Men: 7 Signs and How to Stop Without Becoming a Jerk
Men rarely call it people-pleasing. They call it being easygoing, reliable or the nice guy. Here are 7 signs it's costing you more than it gives, where it comes from,... Read more...
The three masks men wear: the Strong Man, the Successful Man and the Indifferent Man
Why You Feel Empty Even When Your Life Looks Successful (A Guide for Men)
You hit the targets and people think you have it together, yet the day ends with a flat, hollow feeling. In most men that emptiness has a specific cause: a... Read more...